High Fiber Diet
Links
Webmasters

 High Fiber Diet  Legumes  Canned Chili with Beans

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, chili, barbeque, ranch style, cooked
100g 4.20 g 97.00 16.80 %
1 cup 10.63 g 245.41 42.50 %
Chili with beans, canned
1 tbsp 0.70 g 17.92 2.82 %
100g 4.40 g 112.00 17.60 %
1 cup 11.26 g 286.72 45.06 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |