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 High Fiber Diet  Legumes  Chickpea Flour

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Chickpea flour (besan)
1 cup 9.94 g 356.04 39.74 %
100g 10.80 g 387.00 43.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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