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 High Fiber Diet  Legumes  Chick Peas (Garbanzo Beans, Bengal Gram)

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
100g 4.40 g 119.00 17.60 %
1 cup 10.56 g 285.60 42.24 %
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
100g 7.60 g 164.00 30.40 %
1 cup 12.46 g 268.96 49.86 %
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
100g 7.60 g 164.00 30.40 %
1 cup 12.46 g 268.96 49.86 %
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1 tbsp 2.17 g 45.50 8.70 %
100g 17.40 g 364.00 69.60 %
1 cup 34.80 g 728.00 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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