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High Fiber Diet  Legumes  Chick Peas (Garbanzo Beans, Bengal Gram)   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 100g 4.40 g 119.00 17.60 % 1 cup 10.56 g 285.60 42.24 % Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 100g 7.60 g 164.00 30.40 % 1 cup 12.46 g 268.96 49.86 % Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 100g 7.60 g 164.00 30.40 % 1 cup 12.46 g 268.96 49.86 % Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 tbsp 2.17 g 45.50 8.70 % 100g 17.40 g 364.00 69.60 % 1 cup 34.80 g 728.00 >99.9 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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