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High Fiber Diet  Legumes  Meatless Chicken   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Chicken, meatless 100g 3.60 g 224.00 14.40 % 1 cup 6.05 g 376.32 24.19 % Chicken, meatless, breaded, fried 1 piece 1.55 g 84.24 6.19 % 100g 4.30 g 234.00 17.20 % 1 cup, diced 5.59 g 304.20 22.36 % 1 cup pieces 7.22 g 393.12 28.90 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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