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High Fiber Diet
Legumes
Meatless Chicken
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Chicken, meatless
100g
3.60 g
224.00
14.40 %
1 cup
6.05 g
376.32
24.19 %
Chicken, meatless, breaded, fried
1 piece
1.55 g
84.24
6.19 %
100g
4.30 g
234.00
17.20 %
1 cup, diced
5.59 g
304.20
22.36 %
1 cup pieces
7.22 g
393.12
28.90 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.