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 High Fiber Diet  Legumes  Carob Flour

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Carob flour
1 tbsp 3.18 g 17.76 12.74 %
100g 39.80 g 222.00 >99.9 %
1 cup 40.99 g 228.66 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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