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High Fiber Diet
Legumes
Carob Flour
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Carob flour
1 tbsp
3.18 g
17.76
12.74 %
100g
39.80 g
222.00
>99.9 %
1 cup
40.99 g
228.66
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.