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 High Fiber Diet  Legumes  Fava Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Broadbeans (fava beans), mature seeds, canned
100g 3.70 g 71.00 14.80 %
1 cup 9.47 g 181.76 37.89 %
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
100g 5.40 g 110.00 21.60 %
1 cup 9.18 g 187.00 36.72 %
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
100g 5.40 g 110.00 21.60 %
1 cup 9.18 g 187.00 36.72 %
Broadbeans (fava beans), mature seeds, raw
1 tbsp 2.35 g 32.05 9.40 %
100g 25.00 g 341.00 >99.9 %
1 cup 37.50 g 511.50 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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