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 High Fiber Diet  Legumes  Winged Beans

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, winged, mature seeds, cooked, boiled, without salt
100g 0.00 g 147.00 0.00 %
1 cup 0.00 g 252.84 0.00 %
Winged beans, mature seeds, cooked, boiled, with salt
100g 0.00 g 147.00 0.00 %
1 cup 0.00 g 252.84 0.00 %
Winged beans, mature seeds, raw
100g 0.00 g 409.00 0.00 %
1 cup 0.00 g 744.38 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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