Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, winged, mature seeds, cooked, boiled, without salt
100g	0.00 g	147.00	0.00 %
1 cup	0.00 g	252.84	0.00 %
Winged beans, mature seeds, cooked, boiled, with salt
100g	0.00 g	147.00	0.00 %
1 cup	0.00 g	252.84	0.00 %
Winged beans, mature seeds, raw
100g	0.00 g	409.00	0.00 %
1 cup	0.00 g	744.38	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.