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High Fiber Diet  Legumes  Small White Beans   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Beans, small white, mature seeds, cooked, boiled, with salt 100g 10.40 g 142.00 41.60 % 1 cup 18.62 g 254.18 74.46 % Beans, small white, mature seeds, cooked, boiled, without salt 100g 10.40 g 142.00 41.60 % 1 cup 18.62 g 254.18 74.46 % Beans, small white, mature seeds, raw 100g 24.90 g 336.00 99.60 % 1 cup 53.54 g 722.40 >99.9 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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