Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, small white, mature seeds, cooked, boiled, with salt
100g	10.40 g	142.00	41.60 %
1 cup	18.62 g	254.18	74.46 %
Beans, small white, mature seeds, cooked, boiled, without salt
100g	10.40 g	142.00	41.60 %
1 cup	18.62 g	254.18	74.46 %
Beans, small white, mature seeds, raw
100g	24.90 g	336.00	99.60 %
1 cup	53.54 g	722.40	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.