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 High Fiber Diet  Legumes  Pinto Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, pinto, mature seeds, canned
100g 4.60 g 86.00 18.40 %
1 cup 11.04 g 206.40 44.16 %
Beans, pinto, mature seeds, cooked, boiled, with salt
100g 8.60 g 137.00 34.40 %
1 cup 14.71 g 234.27 58.82 %
Beans, pinto, mature seeds, cooked, boiled, without salt
1 tbsp 0.87 g 14.84 3.48 %
100g 8.20 g 140.00 32.80 %
1 cup 14.02 g 239.40 56.09 %
Beans, pinto, mature seeds, raw
1 tbsp 1.86 g 38.16 7.44 %
100g 15.50 g 318.00 62.00 %
1 cup 29.92 g 613.74 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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