Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, navy, mature seeds, canned
100g	5.10 g	113.00	20.40 %
1 cup	13.36 g	296.06	53.45 %
Beans, navy, mature seeds, cooked, boiled, with salt
100g	6.40 g	142.00	25.60 %
1 cup	11.65 g	258.44	46.59 %
Beans, navy, mature seeds, cooked, boiled, without salt
100g	6.40 g	142.00	25.60 %
1 cup	11.65 g	258.44	46.59 %
Beans, navy, mature seeds, raw
100g	24.40 g	335.00	97.60 %
1 cup	50.75 g	696.80	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.