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 High Fiber Diet  Legumes  Navy Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, navy, mature seeds, canned
100g 5.10 g 113.00 20.40 %
1 cup 13.36 g 296.06 53.45 %
Beans, navy, mature seeds, cooked, boiled, with salt
100g 6.40 g 142.00 25.60 %
1 cup 11.65 g 258.44 46.59 %
Beans, navy, mature seeds, cooked, boiled, without salt
100g 6.40 g 142.00 25.60 %
1 cup 11.65 g 258.44 46.59 %
Beans, navy, mature seeds, raw
100g 24.40 g 335.00 97.60 %
1 cup 50.75 g 696.80 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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