Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
100g	9.30 g	123.00	37.20 %
1 cup	16.46 g	217.71	65.84 %
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
100g	9.30 g	123.00	37.20 %
1 cup	16.46 g	217.71	65.84 %
Beans, kidney, royal red, mature seeds, raw
100g	24.90 g	329.00	99.60 %
1 cup	45.82 g	605.36	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.