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 High Fiber Diet  Legumes  Royal Red Kidney Beans

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
100g 9.30 g 123.00 37.20 %
1 cup 16.46 g 217.71 65.84 %
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
100g 9.30 g 123.00 37.20 %
1 cup 16.46 g 217.71 65.84 %
Beans, kidney, royal red, mature seeds, raw
100g 24.90 g 329.00 99.60 %
1 cup 45.82 g 605.36 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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