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 High Fiber Diet  Legumes  Kidney Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, kidney, all types, mature seeds, canned
100g 3.50 g 81.00 14.00 %
1 cup 8.96 g 207.36 35.84 %
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
100g 6.40 g 127.00 25.60 %
1 cup 11.33 g 224.79 45.31 %
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
1 tbsp 0.70 g 13.97 2.82 %
100g 6.40 g 127.00 25.60 %
1 cup 11.33 g 224.79 45.31 %
Beans, kidney, all types, mature seeds, raw
100g 24.90 g 333.00 99.60 %
1 cup 45.82 g 612.72 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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