High Fiber Diet
Links
Webmasters

 High Fiber Diet  Legumes  Great Northern Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, great northern, mature seeds, canned
100g 4.90 g 114.00 19.60 %
1 cup 12.84 g 298.68 51.35 %
Beans, great northern, mature seeds, cooked, boiled, with salt
100g 7.00 g 118.00 28.00 %
1 cup 12.39 g 208.86 49.56 %
Beans, great northern, mature seeds, cooked, boiled, without salt
100g 7.00 g 118.00 28.00 %
1 cup 12.39 g 208.86 49.56 %
Beans, great northern, mature seeds, raw
100g 20.20 g 339.00 80.80 %
1 cup 36.97 g 620.37 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |