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High Fiber Diet  Legumes  Great Northern Beans   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Beans, great northern, mature seeds, canned 100g 4.90 g 114.00 19.60 % 1 cup 12.84 g 298.68 51.35 % Beans, great northern, mature seeds, cooked, boiled, with salt 100g 7.00 g 118.00 28.00 % 1 cup 12.39 g 208.86 49.56 % Beans, great northern, mature seeds, cooked, boiled, without salt 100g 7.00 g 118.00 28.00 % 1 cup 12.39 g 208.86 49.56 % Beans, great northern, mature seeds, raw 100g 20.20 g 339.00 80.80 % 1 cup 36.97 g 620.37 >99.9 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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