Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, great northern, mature seeds, canned
100g	4.90 g	114.00	19.60 %
1 cup	12.84 g	298.68	51.35 %
Beans, great northern, mature seeds, cooked, boiled, with salt
100g	7.00 g	118.00	28.00 %
1 cup	12.39 g	208.86	49.56 %
Beans, great northern, mature seeds, cooked, boiled, without salt
100g	7.00 g	118.00	28.00 %
1 cup	12.39 g	208.86	49.56 %
Beans, great northern, mature seeds, raw
100g	20.20 g	339.00	80.80 %
1 cup	36.97 g	620.37	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.