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 High Fiber Diet  Legumes  French Beans

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, french, mature seeds, cooked, boiled, with salt
100g 9.40 g 129.00 37.60 %
1 cup 16.64 g 228.33 66.55 %
Beans, french, mature seeds, cooked, boiled, without salt
100g 9.40 g 129.00 37.60 %
1 cup 16.64 g 228.33 66.55 %
Beans, french, mature seeds, raw
100g 25.20 g 343.00 >99.9 %
1 cup 46.37 g 631.12 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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