Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, french, mature seeds, cooked, boiled, with salt
100g	9.40 g	129.00	37.60 %
1 cup	16.64 g	228.33	66.55 %
Beans, french, mature seeds, cooked, boiled, without salt
100g	9.40 g	129.00	37.60 %
1 cup	16.64 g	228.33	66.55 %
Beans, french, mature seeds, raw
100g	25.20 g	343.00	>99.9 %
1 cup	46.37 g	631.12	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.