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 High Fiber Diet  Legumes  Roman Beans (cranberry)

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, cranberry (roman), mature seeds, canned
100g 6.30 g 83.00 25.20 %
1 cup 16.38 g 215.80 65.52 %
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
100g 10.00 g 136.00 40.00 %
1 cup 17.70 g 240.72 70.80 %
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
100g 10.00 g 136.00 40.00 %
1 cup 17.70 g 240.72 70.80 %
Beans, cranberry (roman), mature seeds, raw
100g 24.70 g 335.00 98.80 %
1 cup 48.16 g 653.25 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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