High Fiber Diet
Links
Webmasters

 High Fiber Diet  Legumes  Black Beans

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, black, mature seeds, cooked, boiled, with salt
100g 8.70 g 132.00 34.80 %
1 cup 14.96 g 227.04 59.86 %
Beans, black, mature seeds, cooked, boiled, without salt
100g 8.70 g 132.00 34.80 %
1 cup 14.96 g 227.04 59.86 %
Beans, black, mature seeds, raw
1 tbsp 1.84 g 41.26 7.36 %
100g 15.20 g 341.00 60.80 %
1 cup 29.49 g 661.54 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |