Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, black turtle soup, mature seeds, canned
100g	6.90 g	91.00	27.60 %
1 cup	16.56 g	218.40	66.24 %
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
100g	5.30 g	130.00	21.20 %
1 cup	9.80 g	240.50	39.22 %
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
100g	5.30 g	130.00	21.20 %
1 cup	9.80 g	240.50	39.22 %
Beans, black turtle soup, mature seeds, raw
100g	24.90 g	339.00	99.60 %
1 cup	45.82 g	623.76	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.