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 High Fiber Diet  Legumes  Black Turtle Soup Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, black turtle soup, mature seeds, canned
100g 6.90 g 91.00 27.60 %
1 cup 16.56 g 218.40 66.24 %
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
100g 5.30 g 130.00 21.20 %
1 cup 9.80 g 240.50 39.22 %
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
100g 5.30 g 130.00 21.20 %
1 cup 9.80 g 240.50 39.22 %
Beans, black turtle soup, mature seeds, raw
100g 24.90 g 339.00 99.60 %
1 cup 45.82 g 623.76 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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