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High Fiber Diet  Legumes  Black Turtle Soup Beans   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Beans, black turtle soup, mature seeds, canned 100g 6.90 g 91.00 27.60 % 1 cup 16.56 g 218.40 66.24 % Beans, black turtle soup, mature seeds, cooked, boiled, with salt 100g 5.30 g 130.00 21.20 % 1 cup 9.80 g 240.50 39.22 % Beans, black turtle soup, mature seeds, cooked, boiled, without salt 100g 5.30 g 130.00 21.20 % 1 cup 9.80 g 240.50 39.22 % Beans, black turtle soup, mature seeds, raw 100g 24.90 g 339.00 99.60 % 1 cup 45.82 g 623.76 >99.9 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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