As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 73.73 grams of dietary fiber per 1,000 calories of Beans, cranberry (roman), mature seeds, raw.

So, based on this information, can we consider Beans, cranberry (roman), mature seeds, raw to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - Beans, cranberry (roman), mature seeds, raw - 1 cup	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	48.17 g	253.50 %
4-8	1,789	25	48.17 g	192.66 %
Boys and Men
9-13	2,265	31	48.17 g	155.37 %
14-18	2,840	38	48.17 g	126.75 %
19-30	2,818	38	48.17 g	126.75 %
31-50	2,554	38	48.17 g	126.75 %
51-70	2,162	30	48.17 g	160.55 %
70+	1,821	30	48.17 g	160.55 %
Girls and Women
9-13	1,910	26	48.17 g	185.25 %
14-18	1,901	26	48.17 g	185.25 %
19-30	1,791	25	48.17 g	192.66 %
31-50	1,694	25	48.17 g	192.66 %
51-70	1,536	21	48.17 g	229.36 %
70+	1,381	21	48.17 g	229.36 %