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 High Fiber Diet  Lamb  New Zealand Lamb - Whole Shoulder (Arm and Blade)

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 oz 0.00 g 303.45 0.00 %
100g 0.00 g 357.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 735.42 0.00 %
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
1 oz 0.00 g 77.11 0.00 %
100g 0.00 g 272.00 0.00 %
1 lb 0.00 g 1,233.79 0.00 %
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 0.00 g 290.70 0.00 %
100g 0.00 g 342.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 796.86 0.00 %
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 0.00 g 71.16 0.00 %
100g 0.00 g 251.00 0.00 %
1 lb 0.00 g 1,138.54 0.00 %
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 oz 0.00 g 242.25 0.00 %
100g 0.00 g 285.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 447.45 0.00 %
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
1 oz 0.00 g 38.27 0.00 %
100g 0.00 g 135.00 0.00 %
1 lb 0.00 g 612.36 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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