Number of displayed food(s) - 12

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	0.00 g	242.20	0.00 %
3 oz	0.00 g	294.10	0.00 %
100g	0.00 g	346.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	0.00 g	238.85	0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	0.00 g	261.33	0.00 %
100g	0.00 g	281.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	0.00 g	237.15	0.00 %
100g	0.00 g	279.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	797.94	0.00 %
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	73.71	0.00 %
100g	0.00 g	260.00	0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	0.00 g	345.80	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	0.00 g	151.65	0.00 %
3 oz	0.00 g	286.45	0.00 %
100g	0.00 g	337.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	69.17	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	0.00 g	204.96	0.00 %
100g	0.00 g	244.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
3 oz	0.00 g	226.95	0.00 %
100g	0.00 g	267.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	758.28	0.00 %
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	0.00 g	158.71	0.00 %
3 oz	0.00 g	228.65	0.00 %
100g	0.00 g	269.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	0.00 g	153.45	0.00 %
3 oz	0.00 g	237.15	0.00 %
100g	0.00 g	279.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	0.00 g	148.00	0.00 %
3 oz	0.00 g	170.00	0.00 %
100g	0.00 g	200.00	0.00 %
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	0.00 g	163.20	0.00 %
100g	0.00 g	192.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	430.08	0.00 %
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	37.42	0.00 %
100g	0.00 g	132.00	0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	0.00 g	133.32	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.