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 High Fiber Diet  Lamb  Australian Lamb - Whole Shoulder (Arm and Blade)

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
3 oz 0.00 g 251.60 0.00 %
100g 0.00 g 296.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 775.52 0.00 %
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 0.00 g 72.58 0.00 %
3 oz 0.00 g 217.60 0.00 %
100g 0.00 g 256.00 0.00 %
1 lb 0.00 g 1,161.22 0.00 %
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
1 oz 0.00 g 43.94 0.00 %
3 oz 0.00 g 131.75 0.00 %
100g 0.00 g 155.00 0.00 %
1 lb 0.00 g 703.08 0.00 %
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
3 oz 0.00 g 198.05 0.00 %
100g 0.00 g 233.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 517.26 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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