High Fiber Diet >> Juices >> Papaya Nectar

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Papaya nectar, canned
1 fl oz 0.19 g 17.78 0.74 %
100g 0.59 g 57.00 2.37 %
1 cup 1.48 g 142.50 5.93 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.