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High Fiber Diet
Fruit
Watermelon
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Watermelon, raw
100g
0.37 g
30.00
1.48 %
10 watermelon balls
0.45 g
36.60
1.81 %
1 cup, diced
0.56 g
45.60
2.25 %
1 cup, balls
0.57 g
46.20
2.28 %
1 wedge (approx 1/16 of melon)
1.06 g
85.80
4.24 %
1 melon (15" long x 7-1/2" dia)
16.74 g
1,355.40
66.95 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.