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 High Fiber Diet  Fruit  Watermelon

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Watermelon, raw
100g 0.37 g 30.00 1.48 %
10 watermelon balls 0.45 g 36.60 1.81 %
1 cup, diced 0.56 g 45.60 2.25 %
1 cup, balls 0.57 g 46.20 2.28 %
1 wedge (approx 1/16 of melon) 1.06 g 85.80 4.24 %
1 melon (15" long x 7-1/2" dia) 16.74 g 1,355.40 66.95 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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