Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Watermelon, raw
100g	0.37 g	30.00	1.48 %
10 watermelon balls	0.45 g	36.60	1.81 %
1 cup, diced	0.56 g	45.60	2.25 %
1 cup, balls	0.57 g	46.20	2.28 %
1 wedge (approx 1/16 of melon)	1.06 g	85.80	4.24 %
1 melon (15" long x 7-1/2" dia)	16.74 g	1,355.40	66.95 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.