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 High Fiber Diet  Fruit  Tamarinds

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tamarinds, raw
1 fruit (3" x 1") 0.10 g 4.78 0.40 %
100g 4.95 g 239.00 19.80 %
1 cup, pulp 5.94 g 286.80 23.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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