High Fiber Diet >> Fruit >> Sapotes

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sapotes, (marmalade plum), raw
100g 2.52 g 134.00 10.06 %
1 fruit without refuse 5.66 g 301.50 22.64 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.