High Fiber Diet >> Fruit >> Quinces

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Quinces, raw
1 fruit without refuse 1.75 g 52.44 6.99 %
100g 1.90 g 57.00 7.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.