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 High Fiber Diet  Fruit  Pummelo

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pummelo, raw
100g 1.00 g 38.00 4.00 %
1 cup, sections 1.90 g 72.20 7.60 %
1 fruit without refuse 6.09 g 231.42 24.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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