Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Prunes, canned, heavy syrup pack, solids and liquids
5 fruits with liquid	3.27 g	90.30	13.07 %
100g	3.80 g	105.00	15.20 %
1 cup	8.89 g	245.70	35.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.