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 High Fiber Diet  Fruit  Prunes - Canned Prunes

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Prunes, canned, heavy syrup pack, solids and liquids
5 fruits with liquid 3.27 g 90.30 13.07 %
100g 3.80 g 105.00 15.20 %
1 cup 8.89 g 245.70 35.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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