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 High Fiber Diet  Fruit  Prickly Pears

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Prickly pears, raw
100g 3.60 g 41.00 14.40 %
1 fruit without refuse 3.71 g 42.23 14.83 %
1 cup 5.36 g 61.09 21.46 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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