Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Prickly pears, raw
100g	3.60 g	41.00	14.40 %
1 fruit without refuse	3.71 g	42.23	14.83 %
1 cup	5.36 g	61.09	21.46 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.