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High Fiber Diet
Fruit
Pomegranates
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Pomegranates, raw
100g
0.56 g
68.00
2.24 %
1 pomegranate (3-3/8" dia)
0.86 g
104.72
3.45 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.