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 High Fiber Diet  Fruit  Pomegranates

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pomegranates, raw
100g 0.56 g 68.00 2.24 %
1 pomegranate (3-3/8" dia) 0.86 g 104.72 3.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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