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 High Fiber Diet  Fruit  Orange Peel

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Orange peel, raw
1 tsp 0.21 g 1.94 0.85 %
1 tbsp 0.64 g 5.82 2.54 %
100g 10.60 g 97.00 42.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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