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 High Fiber Diet  Fruit  Mangos

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mangos, raw
100g 1.79 g 65.00 7.17 %
1 cup, sliced 2.96 g 107.25 11.83 %
1 fruit without refuse 3.71 g 134.55 14.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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