Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mangos, raw
100g	1.79 g	65.00	7.17 %
1 cup, sliced	2.96 g	107.25	11.83 %
1 fruit without refuse	3.71 g	134.55	14.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.