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 High Fiber Diet  Fruit  Loquats

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Loquats, raw
1 small 0.23 g 6.39 0.92 %
1 medium 0.27 g 7.52 1.09 %
1 large 0.34 g 9.40 1.36 %
100g 1.70 g 47.00 6.80 %
1 cup, cubed 2.53 g 70.03 10.13 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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