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 High Fiber Diet  Fruit  Loganberries

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Loganberries, frozen
100g 5.30 g 55.00 21.20 %
1 cup, unthawed 7.79 g 80.85 31.16 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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