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 High Fiber Diet  Fruit  Nectarines

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nectarines, raw
100g 1.70 g 44.00 6.80 %
1 fruit (2-1/2" dia) 2.31 g 59.84 9.25 %
1 cup slices 2.35 g 60.72 9.38 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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