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 High Fiber Diet  Fruit  Oranges

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Oranges, raw, all commercial varieties
1 small (2-3/8" dia) 2.30 g 45.12 9.22 %
100g 2.40 g 47.00 9.60 %
1 fruit (2-5/8" dia) 3.14 g 61.57 12.58 %
1 cup, sections 4.32 g 84.60 17.28 %
1 large (3-1/16" dia) 4.42 g 86.48 17.66 %
Oranges, raw, California, valencias
100g 2.50 g 49.00 10.00 %
1 fruit (2-5/8" dia) 3.03 g 59.29 12.10 %
1 cup sections, without membranes 4.50 g 88.20 18.00 %
Oranges, raw, Florida
100g 2.40 g 46.00 9.60 %
1 fruit (2-5/8" dia) 3.38 g 64.86 13.54 %
1 fruit (2-11/16" diam) 3.62 g 69.46 14.50 %
1 cup sections, without membranes 4.44 g 85.10 17.76 %
Oranges, raw, navels
100g 2.20 g 49.00 8.80 %
1 fruit (2-7/8" dia) 3.08 g 68.60 12.32 %
1 cup sections, without membranes 3.63 g 80.85 14.52 %
Oranges, raw, with peel
100g 4.50 g 63.00 18.00 %
1 fruit without seeds 7.15 g 100.17 28.62 %
1 cup 7.65 g 107.10 30.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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