Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Raisins, golden seedless
100g	3.78 g	302.00	15.11 %
1 cup (not packed)	5.48 g	437.90	21.91 %
1 cup, packed	6.23 g	498.30	24.93 %
Raisins, seeded
100g	6.67 g	296.00	26.69 %
1 cup (not packed)	9.68 g	429.20	38.71 %
1 cup, packed	11.01 g	488.40	44.04 %
Raisins, seedless
1 miniature box (.5 oz)	0.49 g	41.86	1.95 %
50 raisins	0.90 g	77.74	3.61 %
1 small box (1.5 oz)	1.49 g	128.57	5.98 %
100g	3.48 g	299.00	13.90 %
1 cup (not packed)	5.04 g	433.55	20.16 %
1 cup, packed	5.73 g	493.35	22.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.