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 High Fiber Diet  Fruit  Raisins

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Raisins, golden seedless
100g 3.78 g 302.00 15.11 %
1 cup (not packed) 5.48 g 437.90 21.91 %
1 cup, packed 6.23 g 498.30 24.93 %
Raisins, seeded
100g 6.67 g 296.00 26.69 %
1 cup (not packed) 9.68 g 429.20 38.71 %
1 cup, packed 11.01 g 488.40 44.04 %
Raisins, seedless
1 miniature box (.5 oz) 0.49 g 41.86 1.95 %
50 raisins 0.90 g 77.74 3.61 %
1 small box (1.5 oz) 1.49 g 128.57 5.98 %
100g 3.48 g 299.00 13.90 %
1 cup (not packed) 5.04 g 433.55 20.16 %
1 cup, packed 5.73 g 493.35 22.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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