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 High Fiber Diet  Fruit  Plantains

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Plantains, cooked
100g 2.22 g 116.00 8.88 %
1 cup slices 3.42 g 178.64 13.68 %
1 cup, mashed 4.44 g 232.00 17.76 %
Plantains, raw
100g 2.21 g 122.00 8.85 %
1 cup, sliced 3.27 g 180.56 13.09 %
1 medium 3.96 g 218.38 15.83 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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