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High Fiber Diet
Fruit
Plantains
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Plantains, cooked
100g
2.22 g
116.00
8.88 %
1 cup slices
3.42 g
178.64
13.68 %
1 cup, mashed
4.44 g
232.00
17.76 %
Plantains, raw
100g
2.21 g
122.00
8.85 %
1 cup, sliced
3.27 g
180.56
13.09 %
1 medium
3.96 g
218.38
15.83 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.