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 High Fiber Diet  Fruit  Rhubarb

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rhubarb, frozen, cooked, with sugar
100g 1.95 g 116.00 7.81 %
1 cup 4.69 g 278.40 18.75 %
Rhubarb, frozen, uncooked
100g 1.80 g 21.00 7.20 %
1 cup, diced 2.47 g 28.77 9.86 %
Rhubarb, raw
1 stalk 0.92 g 10.71 3.67 %
100g 1.80 g 21.00 7.20 %
1 cup, diced 2.20 g 25.62 8.78 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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