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High Fiber Diet
Fruit
Rhubarb
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Rhubarb, frozen, cooked, with sugar
100g
1.95 g
116.00
7.81 %
1 cup
4.69 g
278.40
18.75 %
Rhubarb, frozen, uncooked
100g
1.80 g
21.00
7.20 %
1 cup, diced
2.47 g
28.77
9.86 %
Rhubarb, raw
1 stalk
0.92 g
10.71
3.67 %
100g
1.80 g
21.00
7.20 %
1 cup, diced
2.20 g
25.62
8.78 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.