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 High Fiber Diet  Fruit  Plums - Dried Plums (Prunes)

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Plums, dried (prunes), stewed, with added sugar
100g 3.80 g 124.00 15.20 %
1 cup, pitted 9.42 g 307.52 37.70 %
Plums, dried (prunes), stewed, without added sugar
100g 3.10 g 107.00 12.40 %
1 cup, pitted 7.69 g 265.36 30.75 %
Plums, dried (prunes), uncooked
1 prune 0.60 g 20.16 2.39 %
100g 7.10 g 240.00 28.40 %
1 cup, pitted 12.07 g 408.00 48.28 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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