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High Fiber Diet
Fruit
Plums - Raw
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Plums, raw
1 fruit (2-1/8" dia)
0.92 g
30.36
3.70 %
100g
1.40 g
46.00
5.60 %
1 cup, sliced
2.31 g
75.90
9.24 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.