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 High Fiber Diet  Fruit  Plums - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Plums, raw
1 fruit (2-1/8" dia) 0.92 g 30.36 3.70 %
100g 1.40 g 46.00 5.60 %
1 cup, sliced 2.31 g 75.90 9.24 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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