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 High Fiber Diet  Fruit  Plums - Canned Plums

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Plums, canned, heavy syrup, drained
100g 1.49 g 89.00 5.97 %
1 cup, with pits, yields 2.73 g 162.87 10.92 %
Plums, canned, purple, extra heavy syrup pack, solids and liquids
100g 0.98 g 101.00 3.90 %
1 cup, pitted 2.54 g 263.61 10.18 %
Plums, canned, purple, heavy syrup pack, solids and liquids
1 plum with liquid 0.40 g 40.94 1.61 %
100g 0.87 g 89.00 3.49 %
1 cup, pitted 2.25 g 229.62 9.01 %
Plums, canned, purple, juice pack, solids and liquids
1 plum with liquid 0.41 g 26.68 1.62 %
100g 0.88 g 58.00 3.53 %
1 cup, pitted 2.22 g 146.16 8.89 %
Plums, canned, purple, light syrup pack, solids and liquids
1 plum with liquid 0.41 g 28.98 1.63 %
100g 0.89 g 63.00 3.55 %
1 cup, pitted 2.24 g 158.76 8.94 %
Plums, canned, purple, water pack, solids and liquids
1 plum with liquid 0.40 g 18.86 1.61 %
100g 0.88 g 41.00 3.50 %
1 cup, pitted 2.18 g 102.09 8.72 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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