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 High Fiber Diet  Fruit  Tangerines - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tangerines, (mandarin oranges), raw
1 small (2-1/4" dia) 1.61 g 30.80 6.44 %
1 medium (2-3/8" dia) 1.93 g 36.96 7.73 %
1 large (2-1/2" dia) 2.25 g 43.12 9.02 %
100g 2.30 g 44.00 9.20 %
1 cup, sections 4.49 g 85.80 17.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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