High Fiber Diet >> Fruit >> Pinepple - Frozen Pineapple

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pineapple, frozen, chunks, sweetened
100g 1.09 g 86.00 4.35 %
1 cup, chunks 2.67 g 210.70 10.67 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.