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High Fiber Diet
Fruit
Persimmons
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Persimmons, japanese, dried
1 fruit without refuse
4.93 g
93.16
19.72 %
100g
14.50 g
274.00
58.00 %
Persimmons, japanese, raw
100g
3.60 g
70.00
14.40 %
1 fruit (2-1/2" dia)
6.05 g
117.60
24.19 %
Persimmons, native, raw
1 fruit without refuse
0.00 g
31.75
0.00 %
100g
0.00 g
127.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.