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 High Fiber Diet  Fruit  Persimmons

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Persimmons, japanese, dried
1 fruit without refuse 4.93 g 93.16 19.72 %
100g 14.50 g 274.00 58.00 %
Persimmons, japanese, raw
100g 3.60 g 70.00 14.40 %
1 fruit (2-1/2" dia) 6.05 g 117.60 24.19 %
Persimmons, native, raw
1 fruit without refuse 0.00 g 31.75 0.00 %
100g 0.00 g 127.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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