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 High Fiber Diet  Fruit  Strawberries - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Strawberries, raw
1 small (1" dia) 0.14 g 2.24 0.56 %
1 medium (1-1/4" dia) 0.24 g 3.84 0.96 %
1 large (1-3/8" dia) 0.36 g 5.76 1.44 %
1 extra large (1-5/8" dia) 0.54 g 8.64 2.16 %
100g 2.00 g 32.00 8.00 %
1 cup, whole 2.88 g 46.08 11.52 %
1 cup, halves 3.04 g 48.64 12.16 %
1 cup, sliced 3.32 g 53.12 13.28 %
1 cup, pureed 4.64 g 74.24 18.56 %
1 pint as purchased, yields 7.14 g 114.24 28.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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