Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Strawberries, frozen, sweetened, sliced
100g	1.84 g	96.00	7.34 %
1 cup, thawed	4.68 g	244.80	18.72 %
1 package (10 oz)	5.21 g	272.64	20.85 %
Strawberries, frozen, sweetened, whole
100g	1.86 g	78.00	7.43 %
1 cup, thawed	4.74 g	198.90	18.96 %
1 package (10 oz)	5.28 g	221.52	21.11 %
Strawberries, frozen, unsweetened
1 berry	0.22 g	3.71	0.89 %
100g	2.10 g	35.00	8.40 %
1 cup, unthawed	3.13 g	52.15	12.52 %
1 cup, thawed	4.64 g	77.35	18.56 %
1 package (20 oz)	11.91 g	198.45	47.63 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.