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 High Fiber Diet  Fruit  Olives

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Olives, pickled, canned or bottled, green
100g 3.30 g 145.00 13.20 %
Olives, ripe, canned (jumbo-super colossal)
1 jumbo 0.21 g 6.72 0.83 %
1 super colossal 0.38 g 12.15 1.50 %
100g 2.50 g 81.00 10.00 %
Olives, ripe, canned (small-extra large)
1 small 0.10 g 3.68 0.41 %
1 large 0.14 g 5.06 0.56 %
1 tbsp 0.27 g 9.66 1.08 %
100g 3.20 g 115.00 12.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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