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 High Fiber Diet  Fruit  Longans

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Longans, dried
100g 0.00 g 286.00 0.00 %
Longans, raw
1 fruit without refuse 0.03 g 1.92 0.14 %
100g 1.06 g 60.00 4.24 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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