Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Litchis, dried
1 fruit	0.11 g	6.92	0.44 %
100g	4.39 g	277.00	17.55 %
Litchis, raw
1 fruit without refuse	0.12 g	6.34	0.48 %
100g	1.26 g	66.00	5.03 %
1 cup	2.39 g	125.40	9.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.