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 High Fiber Diet  Fruit  Litchis

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Litchis, dried
1 fruit 0.11 g 6.92 0.44 %
100g 4.39 g 277.00 17.55 %
Litchis, raw
1 fruit without refuse 0.12 g 6.34 0.48 %
100g 1.26 g 66.00 5.03 %
1 cup 2.39 g 125.40 9.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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